Enjoy the class as it's intended, laid-back and groovy. Awesome music and lighting display with just enough intensity to break a slight sweat. Pedal Cruz is
a great class for beginners as well as elite riders who just want a not-over the top, but a good heart pumping ride.​ Allow Pedal Cruz to take you to a place you've never been as the mind and body work as one.

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Pedal Medal​

"Get down with the grind"  The goal of this ride is to build leg strength, while focusing on maintaining a challenging cadence and resistance on hills.  This interval class is sure to burn up those calories!  This cycling class has something for everyone!  A great mix of strength and endurance from heart pounding jumps to the epic climb. ​Let's keep the music pumping.

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Pedal Rush

"No Pain No Gain" Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you!  This high energy ride will take you to a new level of fitness using cadence, and heart rate drills. Pedal Rush will simulate the Tour de France type of ride with tempo, sprint, rolling hills, and mountain stages designed to work your aerobic and anaerobic thresholds. Come on in and reap the benefits! This Ride's For You!

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Pedal Glow

With neon paint and black lights, this weekend class packs the most energy and excitement You’ll feel like you went out to a club minus the alcohol and hangover. More less a fun ride with a few jumps while rocking to the best music ever. Don’t forget to wear your neon, and get ready to get funky. 

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